6 T's For Coping With Trauma

     For years I have been a Board Certified Pastoral Counselor with The American Association of Christian Counselors, and I am presently working to become a Board Certified Crisis Response Chaplain. Now I am not saying this to highlight something special about yours truly.  I only say this because AACC is leading the way helping folks cope with trauma. 

    Given the events of 12/14/12, where 26 innocent people were needlessly slaughtered... (most were children). The President of AACC, Dr. Tim Clinton, published this very short--but important-- article given to help people get through trauma. And the article specifically points to how to help children.  Please consider these words and pass them on.... especially to folks in Connecticut.

 

SoJourner

 

 

Six “T’s” for Helping Kids through Trauma

Togetherness.

This is a night where your kids need to have you close. They need to know they’re safe. Pull in together as a family. Pray together. Be together. The antidote to trauma is safe, loving relationships. Coddle your children a little bit more. Stay in close proximity to them, particularly if they’re anxious or afraid.

Touch and Tenderness.

Touch is an expression of affection that reinforces proximity and closeness. It produces a calming affect. Fear makes our minds race and wander, but tender touch dispels it. Hold a hand. Stroke your children’s hair. Let them sit in your lap. Wrap your arms around them. Kiss them. Be present emotionally. If they’re acting out a little bit with anger, rebellion or defiance, it very well could be a fear response. Be sensitive to their behavior.

Talk.

The questions will come: “Will a shooter come to my school?” “Why did he hurt those kids?” Be present, sensitive, and don’t offer pat answers. Engage them in age-appropriate discussion. Contrary to what many of us believe, talk doesn’t perpetuate anxiety—it helps to reduce it. Avoid graphic details, but don’t skirt around the issue. Become a safe place for them to bring their questions.

Truth.

Fears of the unknown can paralyze us. Anchor their hearts in truths like, “Not everyone in the world is bad. You’re safe now. God loves us and is close to us.” Remember, our kids absorb us. Your mood, thoughts, and actions directly influence theirs. These truths flow through you—Mom and/or Dad. Share the promises of God’s Word with your kids. Pray for, and with, them.

Triggers.

Someone screaming. A door slamming. A siren. What children experience or see on the news can deeply affect them. Don’t let your kids get overdosed with the news stories and all the gory details. This can lead to nightmares, excessive bouts of crying, deepening fear, and not wanting to attend school. Be attuned to your children. Don’t react to their emotions, respond lovingly.

Time.

Don’t rush or ignore this process. Over the next several days, we will all be flooded with information about the shooting. Keep your life as normal as possible. Sameness and routine reinforce the message of safety for your kids. Your family stability over time will help dispel their fears.

Our children are not immune to the darkness and brokenness of our world. We may think that if we ignore this incident, our kids won’t know about it or feel the impact. Nothing could be further from the truth! Our kids need parents and teachers—those who have influence in their lives—to be emotionally present and invested, especially in moments like these. 

 

Tim Clinton, Ed.D., LPC, LMFT