Christian Meditation: 7 Steps To Being Still And Knowing God
Christian Meditation Techniques: Seven Steps of Stillness STEP 1: Physical Relaxation Being physically relaxed is very important so you can remain in the stillness undisturbed by discomfort. Choose a comfortable position whether sitting or reclining that will keep you awake and aware. (If you drift off to sleep, It is ok.) Now, take several deep breaths and release them slowly. Let your body thoroughly unwind. Close your eyes and let yourself thoroughly relax. STEP 2: Mental Stillness The mind is naturally active – thoughts, worries, plans, fears and anxieties can all come rushing in. Tell your mind softly to "be still an know God." Pick a centering point: repeat a holy word softly…like “Jesus,” Or “Yeshua,” “Maranatha” Or “God.” Listen to instrumental music, visualize a pleasant scene to refocus your thoughts when your mind begins to wander. If you find the other thoughts come into your mind, simply re-focus on your centeri